Life Strategy Coaching Sessions for when you are stuck in a "now what" moment.....

Hey there, it’s Brigette Heller, host of The Strong and Capable podcast. If you’ve ever found yourself at a crossroads, wondering, “Now what?”—you’re not alone. We all experience those moments in life when we crave more meaning, purpose, and fulfillment. That’s why I’m thrilled to introduce you to a transformative journey—a journey of personal growth that encompasses all dimensions of who you are—spiritually, mentally, emotionally, physically, and in your lifestyle choices.

Let’s not just TALK about your “Now what” moment- lets make a plan to conquer the mountain in front of you so that you can climb it with hope, confidence, peace, and learn as you go to become a stronger, healthier version of you!

What can coaching with Brigette do for me?

A Comprehensive Journey to feeling STRONG and CAPABLE everyday!

As spiritual beings, we understand the importance of a deeper connection with ourselves and a higher purpose. As we talk and I have to opportunity to know your goals and dreams, we will create a plane to embrace personal growth across all aspects of your life. Let’s create a strategy that considers every dimension of your being so you can thrive in every area of your life.

Why Strategic Coaching Matters

✨ Connect Spiritually: Rekindle your connection with God and your loved ones, finding harmony in your daily life.

💡 Overcome Life’s Challenges: Together, we’ll craft a comprehensive plan to conquer obstacles and move forward confidently.

❤️ Nurture Relationships: Discover the power of self-awareness to build deeper, more meaningful connections with those you care about.

🌿 Prioritize Your Well-Being: Embrace self-care, emotional healing, and balanced lifestyle choices that leave a lasting legacy.

🚀 Short-Term Solutions, Long-Term Flourishing: Experience immediate results and lasting transformation as you embrace personal growth on all levels.

I am READY- Let’s Do This

As an individual or Together.. the goal is to not just live but Thrive!

As a Strong and Capable client you will find a community of like-minded individuals (Queens Circle/ Strong and Capable FB Page), who accept you exactly as you are and value you as a multidimensional individual with values, passions and a story that is your own. When Hiring me as a coach you will find that I excel in coaching you If you are someone who believes in impacting the world and leaving it better, if you are in a corporate job or business owner and are finding yourself in mid life wondering WHY and HOW your everyday is the way it is- I am passionate about helping you reach your highest potential. Whether you’re navigating a spiritual journey, seeking to strengthen relationships, or growing your business, coaching with me takes a comprehensive, spirit-led approach. Join me on this exhilarating path of self-discovery, healing, and transformation.

The Strong and Capable Coaching Method

Know who you are:

This is the heart of the program, we work together to create a strong foundation with your personal and brand identity. What are your goals, values and where do you feel stuck? With that information we can create a strategic and focused plan that fits YOUR personality. This is vital to having successful forward movement in your life. I want to collaborate with you to make sure your mindset, spiritual focus and plan fit your lifestyle.

Know where you’re going:

In this part of coaching, we talk with “the end in mind” (Stephen Covey) as we create a plan filled with vision and purpose. seeing who you truly want to become and what you truly want to do within your life, business, relationships and everything else. As a Strong and Capable client you embrace the idea (or learn to) that each phase of life has something to offer and teach you, knowing that it prepares you for the goals and dreams you have ahead of you.

“In the end is my beginning’ (Mary Queen of Scotts)

Know how to get there:

This is all the technical stuff that can feel scary and overwhelming. The goal of this coaching program is to simplify the processes and mindsets, the habits and communication patterns that are keeping you stuck instead of thriving! Each time we coach I will create a folder for you with your videos, vision sheets and plans so that you can watch and refer to them anytime!

Ready to create a plan and conquer this moment in your journey?

Our one-on-one online video coaching sessions will be personalized to meet your unique needs. Wherever you are at in your spiritual journey, status as an employee or not, your relationship with self and everyone else. If you are seeking spiritual alignment, personal growth and change in your life, I welcome you to take to journey of becoming Strong and Capable.

Ready to Embrace Comprehensive Personal Growth? Sign up for coaching today!

Together, let’s unlock your full potential and create a life that aligns with your highest aspirations.

I’m ready to move ON with my life- lets make a plan!

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

– Mandy Hale

Meet your Coach:

Hey. I’m Brigette, host of the Strong and Capable Podcast.

My journey is one of being a shy, introverted girl with a dream of making a difference. I felt unseen and unheard my whole life and was scared to take the opportunities that did come my way. I fought depression, anxiety, ADD and struggled to communicate with those who loved me what I needed.

In 2003 I started to learn about how our brains work and what mindset was, how to turn our brains into our super power instead of the thing that held us back. 2010 brought more mental health struggles, exposure to others and learning how to navigate the hardest situations life can offer.

in 2019. I realized I could no longer stay quiet, I had learned too much and come too far to not help the people in my life I cared about. I started The Strong and Capable Podcast and community and became a recognized podcast host within many motivational and entrepreneurial communities not only as an up and coming brand but as an expert in the areas of motivation and mindset which led to coaching, speaking others podcasts, conferences and so much more.

The thing that lights up my life outside of God and my family is to see a fellow human embrace their whole self, equal parts perfect and flawed, begin to love the human staring back in the mirror. To open to door for you to see the journey for what it’s been and take those unique learnings to create a beautiful, impactful life.

I cant wait to work with you and see where your magical journey will lead!

All my love, light and a little glitter- Brigette

I am ready!

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” -Elenore Roosevelt

Who is this for?

Honestly- if you don’t believe you have something to share with the world, if you are not passionate about anything, if you don’t dream of leaving an impact- my coaching is NOT for you. I help men and women who are ready to face their fears, timeline and anything else holding them back and then kick them out the window and start LIVING the dream.

Each week we will meet through video, I will help you create specific plans or tasks that fit your lifestyle at a pace you are just a LITTLE uncomfortable with to help you achieve success.

When we come together again, we will review what you have done. I get to hear you, see you, cheer you on and create accountability for you and your journey.

My coaching program is made for those who dream of impacting the world, who know that their voice matters and realize that the only person stopping them from progress is the person they see everyday in the mirror. To heal or change, you sometimes need someone to help you see outside of your current view. I want to be that person for you. Do you have the courage to try?

The world needs YOU now, “When I am ready” will never be perfect- Let’s get going today and make your dreams a reality TODAY!

Two Coaching Options

1 Session

Need to work out your thoughts….

1 to 1 – hour long sessions with Brigette Heller using The Strong and Capable Coaching method as the foundation for creating a strategic individual plan

1 Session – $150.00

Buy Now

Individual Coaching package

Define, refine and create the life you want!

–

1 to 1 – hour long sessions with Brigette Heller using The Strong and Capable Coaching method as the foundation for creating a strategic individual plan
Access to all recordings
Templates to help you organize your thoughts, overcome your struggles and create an actionable plan.

3 sessions – $250.00

Buy Now

What People Are Saying About the Podcast

What a refreshing listen! I typically listen to informational podcasts about history or education. Found this and am excited to hear all of the greatness!! Thank you, Brigette, for being Strong and Capable and sharing it with us!

hihijhjikhithiw

Just what I needed- I feel like Brigette and this podcast is a missing piece to the puzzle of self-discovery and growth, It’s just what I needed and I bet most women need this too.

Nizzy Rate

Strong and Capable- I love how it is discussed that we are all strong and capable but that looks different for all of us! How often do we compare ourselves to others when we really have our own paths? And what an amazing new thought to think we are walking “Sacred” instead of scared!

boxing fool

I love this podcast! As a fellow lover of words…everything shared touched my heart to continue to desire to become better! Thanks for offering hope and help to be strong & capable

korinop

Brigette has such a positive and relatable way about her. Her passion for self love, self scare, self compassion and everything about giving yourself grace is contagiou! She is a great teacher of being mindful and kind to yourself!

lenweb

A new kind of yes girl- Brigette is full of spunky energy and so much kindness. I can feel it in her words! I’m a chronic yes girl and am starting to learn how to say yes to what matters most instead of everything that comes my way. I love her perspective on life!

dolifedaily

Your Light radiates- been following your IG for a while but just started listening to your podcast, Love the light you radiate- thank you for spreading so much goodness!

amy

Brigette is a pro story teller who brings you on a journey towards self empowerment and confidence development though the stories she shares. What to feel supported and limitless? Spend some time here with Brigettes and you’ll gain just what you need to go tackle your dreams

mrl3746

Say-YES- we hear a lot about saying NO these days, but I love all the good things brigette helps us choose to say YES to! Such a fun uplifting podcast

smdbysluv

Pure motivation- Brigette brings the spark to motivation and positivity. Her “I am” challenge hs been so impactful in my life and I’m excited to continue to learn from her on this powerful podcast

amsrobbins

Let’s do this- I love Brigettes enthusiasm and insight. After listening, I feel ready to tackle life with more intention and focus. Strong and Capable can define each of us, and this podcast is a good place to start.

Lynnette S

Enthusiasm is contagious!- I love the stories Brigette is sharing of women who are determined, strong and incredible. Brigettes passion is obvious and makes me want to listen to everything she has to say!

D.Cardall

So Valuable!- Brigette is authentic, spunky, loving and filled with so much wisdom! If you want to “ come home to yourself” and live with the confidence of your inner strength shining through, this is for you! As women we hold so much back, we all have our demons to combat and Brigette helps on that road to discovery, overcoming, and ultimately living with the confidence and freedom I (like many women) have longer for.

Kristinlynn

Energizing and engaging- Brigette has a great podcast here with so much to share! She shares personal, real life examples of how to overcome internal struggle and live the life you want with courage and strength!

acc409

Inspired- Extremely inspirational and life changing. I am looking forward to tuning into the next episode!! This lady is going to change lives! Thank you for all you do

yaya

Amazing- Girl, I don’t know what it is, but Brigette out me to tears. I listened to her episode about being trapped and it gave me all the feels. What she’s doing is needed in this world. She’s warm, inviting, and she’s an instant friend that I get to listen to. Brigette, thank you for being you and for doing this. You are going to help so many!!

W. Hinsdale

Great story teller- I felt stronger to do better after listening to this podcast! She is great with stories and as well as teaching principles for improvement. I specially like her wit and charm. She is open, real, and very human. Not afraid to show up genuine! She makes this podcast as if you are listening to a best friend.

superlatinamom

Great, fun listen!- I love the authentic vibe of this podcast. Brigette is genuine in her thoughts and encouragement. Her wish and mission are a desire for everyone to feel good about who they are and what they have to offer. I love her willingness to be herself and open on her personal journey.

annoyed bytheappleupdate

Definitely will be listening to again!- listened to this podcast while doing my homework, it’s very encouraging and motivational, can’t wait for more episodes!!

harrypotter!

MUST listen- this podcast is such a wonderful gift of positivity and relaxation. I find her voice so smoothing

whittloval

Real Friend- Brigette is an amazing person. She has a calming voice and has a way with words. She will not tell you what you want to hear but what you need to hear. I am so excited for her to be on this journey and sharing it with everyone.

JAJ0611

Lots to think about- I have listened to this podcast and so far I am liking it a lot. Easy to listen to and gives you a lot to ponder on. Great stories and life talk that is applicable.

redcherries22

REAL!- I enjoy Birgettes real life relatable examples and situation to bring home her purpose of the episode1

kcsmidt

Thank you dear friend, you are such a light and I loved listening. This podcast is for anyone willing to grow and learn and improve your life and say YES!

the athletescorner

Inspiring- somedays I feel stuck in my own mind and I ffel like I’m stuck in the same revolving door and encounter the same issues/challenges in my life over and over. Listening to one episode of Brigette lit up my day. My first ever podcast to boot. I listen to her in hopes of being able to change and open myself up to change. I want to feel like me again and with Brigette I hope and already feel like I can do that.

mikalynne

Feels like she’s my best friend- I love how real and authentic Brigette is! I feel like I just get to know her better and better!

todriscoll

The World Needs this light- you are curled up on Brigettes couch lighting and dreaming together while she is passionately encouraging you as a beautiful friend would. The Strong and Capable Podcast is the light this world needs in a time of darkness. Incredibly fun, warm, uplifting, this will serve your heart!

Monkeysdaughter

Inspiring- Great podcast! If you need something to uplift your spirits and hear inspiring stories, this is the place to be! Find out why individuals are saying yes to their life journeys and stories in life! Love Brigette and her view on life!

strongtureyou

Authentic Real Conversation- Brigette has a way to connect to people. She’s been through a lot i life and courageously looks outside herself to not just overcome her own problems but to help others around her overcome their challenges as well. I am so excited that she started a podcast ro share her love, authenticity and courage with the world. If you desire connection, community and a place to be inspired you found it!

parenting.rocks

LOVE- Brigette has a way with words that just makes you feel calm & like it’s all going to be okay. Only 2 podcasts in and I’m already working on changing my inner thoughts! I can’t wait to hear more!

tka4408

So real and empowering- Brigette is incredible. When I listen to this podcast, I feel like I have a friend. I feel like a dear friend is yearning and longing for me to see a strong and capable woman in the mirror. I can feel her love. I can feel her passion. And she’s a real woman. I LOVE that she doesn’t hide behind a facade like so many other women influencers on the internet who seem to preach one thing but are really only reinforcing the world’s flasse idea of perfection. Brigette is humble and loving. She speaks to you like you are a real person who is worthy of love and is strong and capable of so much. I Can NOT wait for future episodes to come. The two episodes here already about strength and fear have already given me courage to so difficult things and see more of my own potential. Thank you, thank you, brigette.

mstratd

What can coaching with Brigette do for me?